PsychologyToday.com (2011): Christmas Stress Relief: A Mindful Ten Day Guide

A mindfulness-based plan for reducing holiday season stress.  Article written by Mark Williams, Ph.D., and Danny Penman, Ph.D.

http://www.psychologytoday.com/blog/mindfulness-in-frantic-world/201112/christmas-stress-relief-mindful-ten-day-guide