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Loren Soeiro, Ph.D. ABPP

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Posted on November 7, 2014September 24, 2014 by Loren Soeiro

Psychology Today: Why Self-Compassion Helps You Meet Life’s Challenges

Self-compassion, defined as a healthier way of relating to oneself, promotes recovery from adversity, goal achievement, and the reduction of anxiety and depression.  Article written by Melanie Greenberg, Ph.D.

http://mindfulselfexpress.sharedby.co/share/jX1vZm

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