Links

Practical tips for how to manage flight-related anxiety. Article written by Lisa McCarty.

https://www.nytimes.com/2024/10/16/travel/fear-of-flying-planes-tips.html

Repetition, reinforcement and adjusting your environment are crucial to making healthy changes to your habits.

https://www.sciencedaily.com/releases/2024/11/241119132325.htm

A recent study found that romantic couples tend to match each other in physical attractiveness. Article written by Eric W. Dolan

https://www.psypost.org/assortative-mating-confirmed-couples-align-in-physical-attractiveness/

A study suggests that practicing gratitude with respect to broad areas of your life, like work or relationships, can reduce your level of stress. Article written by Kelly-Ann Allen Ph.D.

https://www.psychologytoday.com/intl/blog/sense-of-belonging/202411/how-to-practice-gratitude-the-right-way

A new study provides evidence for the efficacy of venting to a chatbot, which can provide empathy or constructive feedback. Article written by Eric W. Dolan.

https://www.psypost.org/ai-assisted-venting-can-boost-psychological-well-being-study-suggests/