Internal, implicit conclusions — without much evidence to support them — can present a significant source of stress of which we are unaware. Article written by Steven Stosny, Ph.D.
MedicalXPress: Smartphones negatively impact mental health, says psychology expert
A new study indicates that cell phones can compromise one’s ability to learn and to manage anxiety.
https://medicalxpress.com/news/2023-04-smartphones-negatively-impact-mental-health.html
Psychology Today: Creating Boundaries to Move Through Grief
What are some of the major components of grief, and what can you do to ameliorate them? Article written by Edy Nathan.
StudyFinds: Just 15 minutes of solitude can do wonders for your mood and your mind
On the challenges, and benefits, of spending time alone.
Neuroscience News: Your Happiness Is Not Just About Your Personality; It’s Also Affected by Circumstances
For some people, being happy comes from having a positive disposition; for others, it may stem from their outward life circumstances.
https://neurosciencenews.com/happiness-circumstance-personality-23109/