What regular therapy can do for your physical, as well as psychological, health. Video by HealthDayTV.
Psychology Today: The Hidden Source of Stress
Internal, implicit conclusions — without much evidence to support them — can present a significant source of stress of which we are unaware. Article written by Steven Stosny, Ph.D.
MedicalXPress: Smartphones negatively impact mental health, says psychology expert
A new study indicates that cell phones can compromise one’s ability to learn and to manage anxiety.
https://medicalxpress.com/news/2023-04-smartphones-negatively-impact-mental-health.html
Psychology Today: Creating Boundaries to Move Through Grief
What are some of the major components of grief, and what can you do to ameliorate them? Article written by Edy Nathan.
StudyFinds: Just 15 minutes of solitude can do wonders for your mood and your mind
On the challenges, and benefits, of spending time alone.