Are rebound relationships really such a bad thing? Article written by Mark Travers.
Psychology Today: 5 Steps for Managing Anxiety
Practical steps for gaining distance on your own anxiety. Article written by Monica Vermani C. Psych.
https://www.psychologytoday.com/us/blog/a-deeper-wellness/202305/5-steps-for-managing-anxiety
APA: Health advisory on social media use in adolescence
The American Psychological Association offers practical recommendations for pre-teens’ and adolescents’ social media use.
https://www.apa.org/topics/social-media-internet/health-advisory-adolescent-social-media-use
Psychology Today: Managing Embarrassment
How enhanced self-compassion can lead to being able to laugh at oneself. Article written by Stephanie Cox MS.
https://www.psychologytoday.com/intl/blog/family-prep/202305/managing-embarrassment
HealthDay: Psychotherapy Protects Your Mind and Your Heart, New Research Shows
What regular therapy can do for your physical, as well as psychological, health. Video by HealthDayTV.