The positive effects of sunlight on depressed moods seem to outweigh genetic predispositions toward depression. Article written by Vladimir Hedrih.
Greater Good: Why Your Brain Needs to Dream
On the benefits of sufficient REM sleep. Article written by Matthew Walker.
https://greatergood.berkeley.edu/article/item/why_your_brain_needs_to_dream
Psychology Today: 5 Signs That Your Worry Is Not Helpful
How to distinguish productive from unproductive worry. Article written by Elizabeth McMahon Ph.D.
PsyPost: New neuroscience research sheds light on why anxiety tends to diminish with age
New neurological studies show that older adults may develop a way of processing negative emotions more automatically than younger people. Article written by Eric W. Dolan.
Psychology Today: 6 Ways to Cope With Being a Ghoster or a Ghostee
Advice for those on either side of a “ghosting.” Article written by Mark Travers Ph.D.