Author: Loren Soeiro

What is interoception and how can it help us be more present, when we meditate? Article written by Sandra Parker Ph.D.

https://www.psychologytoday.com/intl/blog/embracing-unrest/202307/live-fully-in-the-present-not-in-your-head

What horror films can teach us about human emotional experience. Article written by Kimberley Elizabeth.

https://nofspodcast.com/why-we-love-to-be-scared-the-psychology-behind-horror-movies

On the practice, and the value, of self-compassion. Article written by Lizabeth Roemer Ph.D.

https://www.psychologytoday.com/us/blog/mindfully-doing-what-matters/202307/cultivating-kindness-for-yourself

Further connections have been found between ADHD symptoms and other mental health problems, such as depression and anxiety, in adolescents. Article written by Eric W. Dolan.

https://www.psypost.org/2023/07/new-psychology-research-indicates-attentional-dysregulation-plays-a-central-role-in-various-mental-health-problems-166741

Managing your expectations is key to maintaining an even mood when the future is uncertain. Article written by James R Langabeer PhD, EdD.

https://www.psychologytoday.com/us/blog/how-to-make-better-choices/202307/how-to-deal-with-expectation-bias