Author: Loren Soeiro

How to stay present instead of letting your worries dominate. Article written by Jennifer Gerlach LCSW.

https://www.psychologytoday.com/us/blog/beyond-mental-health/202310/5-ways-to-enjoy-the-present-when-worried-for-the-future

Specific signs of passive-aggressive communication, and how to respond to each. Article written by Dr. Cortney Warren.

https://www.cnbc.com/2023/10/14/harvard-psychologist-shares-signs-of-passive-aggressive-behavior-and-the-no-way-to-respond.html

Communication strategies for your work life and your personal life. Article written by Beth Ann Mayer.

https://parade.com/living/i-statements-to-use-in-arguments-according-to-psychologists

Watching scary movies can work as a kind of “rehearsal” for genuinely frightening experiences, allowing us to “practice” them in our minds. Article written by Matthew Rozsa.

https://www.salon.com/2023/10/14/spooky-films-may-actually-aid-your-mental-health-experts-reveal-the-psychology-of-hollywood-horror/

Mindfulness and self-soothing efforts, practiced with intention and self-compassion, can often help when you feel overwhelmed by bad news. Article written by Beth Kurland Ph.D.

https://www.psychologytoday.com/us/blog/the-well-being-toolkit/202310/how-to-keep-anchored-during-difficult-world-events