Key facts about the health and mental health of adults aged 60 and over.
https://www.who.int/news-room/fact-sheets/detail/mental-health-of-older-adults
Psychology Today: Anxious Attachment Style and Its Impact on Couples Therapy
Several ways in which anxious attachment can affect a couple’s intrarelational dynamic. Article written by Boris Herzberg.
Parade: 10 Signs of Low Self-Esteem, and What To Do Instead, According to Psychologists
What it looks like and feels like to have low self-esteem. Article written by Beth Ann Mayer.
Psychology Today: Rebuilding Your Life After a Gray Divorce
Tips for practical and emotional recovery after a midlife divorce. Article written by Ann Gold Buscho Ph.D.
CNN Health: How to stop using alcohol as a confidence crutch
Suggestions for reducing the reliance on alcohol to reduce discomfort in social situations. Article written by Kristen Rogers.
https://edition.cnn.com/2023/10/15/health/how-to-be-confident-without-alcohol-wellness/index.html