Enhancing one’s self-compassion can improve creative work and cut down on harmful self-criticism. Article written by Robert H. Woody Ph.D.
https://www.psychologytoday.com/us/blog/live-in-concert/202401/note-to-self-compassion-not-criticism
Forbes: A Psychologist Offers 2 Tips To Be More Likable Through Conversation
Most people underestimate their own likability, which makes them stay silent instead of speaking up when meeting new people. Article written by Mark Travers.
PsychCentral: 7 Ways to Overcome Your Fear of Flying
Practical recommendations for those uncomfortable with air travel. Article written by Jenna Fletcher.
Psychology Today: 10 Ways to Beat the Winter Blues
Practical recommendations for brightening up a potentially gloomy season. Article written by Jordan Fiorillo Scotti Ph.D.
PsyPost: Social media use linked to inflammation levels, study finds
A correlation exists between people who use social media more frequently and those with with higher levels of inflammation. Article written by Stacey Coleen Lubag.
https://www.psypost.org/2024/01/social-media-use-linked-to-inflammation-levels-study-finds-220550