On the anxiety-reducing benefits of mindfulness meditation. Article written by Forrest Talley Ph.D.
Insider: 7 signs it could be time to cut off contact with a family member, according to a psychologist
Suggestions for how and when to set better boundaries with people close to you. Article written by Julia Pugachevsky.
https://www.insider.com/signs-to-cut-off-ties-go-no-contact-family-estrangement-2023-10
Psychology Today: 8 Self-Talk Solutions That Can Ease Mental Stress
How to catch yourself in the act of pessimism or self-criticism, and what to do about it. Article written by Meg Selig.
World Health Organization: Mental health of older adults
Key facts about the health and mental health of adults aged 60 and over.
https://www.who.int/news-room/fact-sheets/detail/mental-health-of-older-adults
Psychology Today: Anxious Attachment Style and Its Impact on Couples Therapy
Several ways in which anxious attachment can affect a couple’s intrarelational dynamic. Article written by Boris Herzberg.