Author: Loren Soeiro

Two different strategies for two different types of regret. Article written by Toni Bernhard J.D.

https://www.psychologytoday.com/us/blog/turning-straw-into-gold/202311/how-to-skillfully-handle-your-regrets-in-life

Does eating French fries really make you depressed? Article written by Vladimir Hedrih.

https://www.psypost.org/2023/10/frequent-consumption-of-fried-food-is-associated-with-somewhat-increased-risk-of-anxiety-and-depression-214146

How to understand and respond to distressing, repeated, intrusive thoughts. Article written by Dianne Grande Ph.D.

https://www.psychologytoday.com/us/blog/in-it-together/202311/what-you-should-know-if-you-struggle-with-intrusive-thoughts

A longitudinal study completed in Finland found associations between higher compassion and improved sleep. Article written by Vladimir Hedrih.

https://www.psypost.org/2023/10/high-compassion-individuals-tend-to-sleep-better-study-finds-214282

On the anxiety-reducing benefits of mindfulness meditation. Article written by Forrest Talley Ph.D.

https://www.psychologytoday.com/us/blog/relationship-emporium/202310/giving-anxiety-an-eviction-notice