Author: Loren Soeiro

Women whose diet includes more foods like soft drinks, refined grains, red meat, and margarine — rather than green leafy vegetables, olive oil, and wine — have up to a 41% greater risk of being diagnosed with depression.  

http://www.hsph.harvard.edu/news/features/inflammatory-dietary-pattern-linked-to-depression-among-women/

Symptoms of and problems accruing to ROCD — Relationship Obsessive-Compulsive Disorder.  Article written by Rachael Rettner.

http://www.huffingtonpost.com/2014/06/19/relationship-obsession-hurts-sex-life_n_5511135.html

…with reference to mindfulness meditation expert Thich Nhat Hahn.  Blog post written by Anna.

http://whatannawrites.wordpress.com/2014/07/16/a-short-guide-to-mindful-eating/?utm_content=buffer592cb&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Research confirms the negative effects of humiliation on the brain, which emphasizes the importance of correcting others without shaming them.  Article written by Susan Krauss Whitbourne, Ph.D.

http://www.psychologytoday.com/blog/fulfillment-any-age/201407/the-one-emotion-really-hurts-your-brain

Back to basics: What is psychotherapy, what forms does it take, and how does one find a therapist?  Blog post written by Erlanger “Earl” Turner, Ph.D.

http://www.drerlangerturner.com/blog/what-is-psychotherapy