Author: Loren Soeiro

Some guidelines for emotional communication in intimate relationships.  Article written by John Amodeo, PhD, MFT.

http://www.psychologytoday.com/blog/intimacy-path-toward-spirituality/201406/should-we-express-every-feeling-we-notice

Common traits of people with an avoidant — anxious and detached — style of relating to others.  Article written by Tamara Hill, MS.

http://blogs.psychcentral.com/caregivers/2014/06/understanding-avoidant-attachment-disorder/

A study shows that older people who get six to nine hours of sleep a night tend to think more clearly than those who sleep less — or more.  

http://www.medicalnewstoday.com/releases/278365.php

Allowing oneself to cry can be a form of self-compassion.  Article written by Tina Gilbertson, LPC.

http://www.psychologytoday.com/blog/constructive-wallowing/201406/is-crying-good-you-it-depends

Therapeutic techniques — and commercial enterprises — devoted to improving the ability to sleep.  Article written by Hilary Howard.

http://www.nytimes.com/2014/06/19/fashion/want-a-good-nights-sleep-make-a-plan.html?smid=tw-share