Author: Loren Soeiro

Regular exercise — in mice as well as in humans — creates neurochemical effects that reduce the risk of depression.  Article written by Gretchen Reynolds.

http://well.blogs.nytimes.com/2014/10/01/how-exercise-may-protect-against-depression/?smid=tw-share

Neurological evidence makes it more clear that curiosity — intrinsic motivation to learn — improves the retention of information.  Article written by Russell Westerholm.

http://www.universityherald.com/articles/11798/20141003/curiosity-in-a-persons-brain-creates-desire-to-learn-and-improves-retention-study-suggests.htm

It’s difficult to stay mindful when performing habitual behaviors — so in order to enjoy your favorite activities, don’t turn them into habits.  Article written by Anna North.

http://op-talk.blogs.nytimes.com/2014/09/28/dont-do-the-things-you-love/?_php=true&_type=blogs&partner=rssnyt&emc=rss&_r=0

New research finds similarities in boys and girls diagnosed with anorexia nervosa, even though the disorder has been traditionally associated with women.  Article written by Rick Nauert, Ph.D.

http://psychcentral.com/news/2014/09/30/study-probes-anorexia-in-males/75557.html?utm_source=dlvr.it&utm_medium=twitter

Self-compassion, defined as a healthier way of relating to oneself, promotes recovery from adversity, goal achievement, and the reduction of anxiety and depression.  Article written by Melanie Greenberg, Ph.D.

http://mindfulselfexpress.sharedby.co/share/jX1vZm