Exploring the similarities, and tensions, between buddhism and psychotherapy. Article written by David Loy.
http://www.huffingtonpost.com/david-loy/what-buddhism-and-psychot_b_5549963.html
Psychology Today: Growing From Grief
A psychologist uses behavioral conditioning techniques to help himself heal, following the death of his mother. Article written by Steven Stosny, Ph.D.
http://www.psychologytoday.com/blog/anger-in-the-age-entitlement/201407/growing-grief
Futurity: Older adults who meditate feel less lonely
A study finds that older adults who practiced mindfulness meditation felt less lonely, and also experienced several clear biochemical benefits. Article written by Shilo Rea.
http://www.futurity.org/older-adults-who-meditate-feel-less-lonely/
Psychology Today: Why Exercise Is Good Therapy
Exercise promotes neurogenesis — the creation of new brain cells — which is linked to reductions in post-traumatic anxiety. Article written by Eric Newhouse.
http://www.psychologytoday.com/blog/invisible-wounds/201407/why-exercise-is-good-therapy
The New York Times: Love People, Not Pleasure
What makes people happiest — money, relationships, or sex? Article written by Arthur C. Brooks.