Author: Loren Soeiro

Practical-minded nutritionists’ tips for engaging more mindfully with your food.  Article written by Abigail Wise.

http://www.huffingtonpost.com/2014/06/06/slow-eating_n_5419625.html

A new study asks what’s most important about the relationships from which we derive emotional support. Article written by Douglas LaBier, Ph.D.

http://www.psychologytoday.com/blog/the-new-resilience/201409/why-positive-relationships-are-needed-emotional-health

Adding psychotherapy to pharmacological ADHD treatment produces better outcomes, but in most states, very few children receive the two-treatment combination.

http://medicalxpress.com/news/2014-09-kids-psychotherapy-medication-adhd.html

Persons whose spouses are high on conscientiousness, as measured by five-factor personality inventories, may have a professional advantage.  Article written by Ray Williams.

http://www.psychologytoday.com/blog/wired-success/201409/spouse-s-personality-may-be-the-key-success?tr=HomeEssentials

A detailed script for the practice of mindfulness as a sleep aid.  Article originally posted by Headspace.

http://www.huffingtonpost.com/2013/07/15/meditation-in-action-mindfulness-sleep_n_3586716.html