Author: Loren Soeiro

Rebuttals to the common arguments against taking a mental health day.  Article written by Bob Barnett.

http://www.cnn.com/2014/06/10/health/take-a-day-off/

Persons high in narcissistic personality traits can experience empathy for others, if they are specifically instructed to do so.  Article written by the Society for Personality and Social Psychology.

http://www.psypost.org/2014/06/can-narcissists-be-moved-to-show-empathy-25656?utm_source=dlvr.it&utm_medium=twitter

Experts in psychology share their own tips for practical self-care.  Article written by Alice Boyes, PhD.

http://blackdogtribe.com/news-features/17-self-care-tips-experts?utm_source=hootsuite&utm_campaign=hootsuite

Together, memory’s “recency effect” and a food’s portion size influence consumers to return for more, and thus affect how much we eat.

http://medicalxpress.com/news/2014-06-it-the-last-bite-that.html

Various people with problems sleeping describe their difficult nights, and the medical director of the New York Sleep Institute makes individualized recommendations.  Article written by Jason Feifer.

http://nymag.com/health/bestdoctors/2014/sleep-2014-6/