Neurological evidence makes it more clear that curiosity — intrinsic motivation to learn — improves the retention of information. Article written by Russell Westerholm.
The New York Times: Don’t Do the Things You Love
It’s difficult to stay mindful when performing habitual behaviors — so in order to enjoy your favorite activities, don’t turn them into habits. Article written by Anna North.
PsychCentral: Study Probes Anorexia in Males
New research finds similarities in boys and girls diagnosed with anorexia nervosa, even though the disorder has been traditionally associated with women. Article written by Rick Nauert, Ph.D.
Psychology Today: Why Self-Compassion Helps You Meet Life’s Challenges
Self-compassion, defined as a healthier way of relating to oneself, promotes recovery from adversity, goal achievement, and the reduction of anxiety and depression. Article written by Melanie Greenberg, Ph.D.
The Huffington Post: 9 Expert Tips For More Mindful Eating
Practical-minded nutritionists’ tips for engaging more mindfully with your food. Article written by Abigail Wise.
http://www.huffingtonpost.com/2014/06/06/slow-eating_n_5419625.html