How mindfulness-based awareness can help to counter our neurochemically-conditioned bad habits. Article written by Elisha Goldstein, Ph.D.
Greatist: The Most Popular Kinds of Psychotherapy (and Why You Should Try One) Explained
Brief descriptions of today’s most common forms of psychotherapy. Article written by Sally Tamarkin.
The New York Times Magazine: What if Age Is Nothing but a Mind-Set?
On an elaborate, high-concept psychology experiment carried out by Ellen Langer, suggesting that changes in mindset can counteract physiological limits. Article written by Bruce Grierson.
PsychCentral: Your First Psychotherapy Session
On overcoming the anxiety and discomfort of initiating psychotherapy. Article written by John M. Grohol, Psy.D.
http://psychcentral.com/lib/your-first-psychotherapy-session/0001217
The Washington Post: ‘Mindful’ commuters say deep breaths, clear mind keep them calm under stress
Practicing mindfulness meditation during one’s daily commute can reduce stress and even improve one’s awareness of traffic hazards. Article written by Katherine Shaver.