A better way to choose, and to stick to, your new years’ resolutions (or other self-improvement plans). Article written by Erica R. Williams.
Psychology Today: Your Brain Is Bad at Doing Everything Everywhere All at Once
A new study further supports the idea that multitasking diminishes effectiveness. Article written by E. Paul Zehr Ph.D.
The New York Times: When the World Feels Dark, Seek Out Delight
On the value of seeking out experiences of delight. Article written by Catherine Price.
https://www.nytimes.com/2023/12/31/opinion/delights-connections-mood-health.html
Psychology Today: Stop Building Your Life Around the Reactions of Others
Regarding an alternative way to think about problems that you cannot control. Article written by Robert Taibbi L.C.S.W.
Parade: 6 Behaviors That Show Low Self-Confidence, and What To Do Instead, According to Psychologists
What causes periods of diminished self-confidence and self-esteem, and what you can do about it. Article written by Shelby Deering.
https://parade.com/living/behaviors-that-show-low-self-confidence-according-to-psychologists