This communication process can help each partner feel more validated and better understood. Article written by Staci Schnell, MS, CS, LMFT.
https://www.goodtherapy.org/blog/how-to-stop-fighting-and-start-communicating-with-your-partner/
PsyPost: Being in nature can alter your sense of time, according to psychology research
In a recent study, people reported a sense that time expanded when they were in a natural environment, as compared to when they were in a city. Article written by Ruth Ogden and Jessica Thompson.
PsyPost: People who get “catch-up sleep” on weekends are less likely to have depressive symptoms
Sleeping a bit later on weekends may, for some people, improve their moods. Article written by Vladimir Hedrih.
Psychology Today: How Betrayals and Affairs Begin With Small Excuses
Honesty about small things, with your partner, can help prevent infidelity. Article written by Jason Whiting Ph.D.
PsyPost: Mindfulness might mitigate smartphone addiction, but experiential avoidance intensifies it
People with avoidant tendencies may use their phones more often, while those with mindfulness skills are less likely to do so. Article written by Eric W. Dolan.