Certain depressive symptoms can interfere with your insight into your own mood. Article written by Seth J. Gillihan PhD.
GoodTherapy: How to Decrease Burnout at Work or School
What contributes to burnout at the workplace, and what you can do about it.
https://www.goodtherapy.org/blog/how-to-decrease-burnout-at-work-or-school/
PsyPost: Spontaneous self-affirmation is related to reduced boredom proneness via heightened meaning in life
A new study suggests that people who often engage in self-affirmation of their own skills and values are likely to find more meaning in life, and are also less prone to boredom. Article written by Eric W. Dolan.
Psychology Today: Strategies to Resist Yo-Yo Dieting Culture
Strategoes to help break the pattern of yo-yo dieting (or “weight cycling”). Article written by Lynsey K. Romo Ph.D.
GoodTherapy: How to Stop Fighting and Start Communicating with your Partner
This communication process can help each partner feel more validated and better understood. Article written by Staci Schnell, MS, CS, LMFT.
https://www.goodtherapy.org/blog/how-to-stop-fighting-and-start-communicating-with-your-partner/