How to cope when you’re deeply unhappy with the political direction of the country. Article written by Jeremy P. Shapiro.
Psychology Today: Is Social Media Making Us Grumpy?
Research has found a complicated relationship between irritability and social media use. Article written by Lynn Zubernis Ph.D.
PsyPost: Married people have fewer depressive symptoms than unmarried people, large international study finds
Single, divorced, separated, or widowed people tend to experience depressive symptoms more often than similar people who are married. Article written by Eric W. Dolan.
The Guardian: What’s the real key to a fulfilling life?
Three ways to live a life of long-term satisfaction and happiness. Article written by Shigehiro Oishi.
https://www.theguardian.com/books/2025/jan/27/the-big-idea-whats-the-real-key-to-a-fulfilling-life
Psychology Today: Be Kind to Yourself During Times of Turmoil
How to cope with difficult times: find ways to stay grateful for the good things in your life, tune in to your close friends and family, and distract yourself with enjoyable activities. Article written by Rita Watson, MPH.