PsyPost: Mindfulness might mitigate smartphone addiction, but experiential avoidance intensifies it

People with avoidant tendencies may use their phones more often, while those with mindfulness skills are less likely to do so. Article written by Eric W. Dolan.

https://www.psypost.org/mindfulness-might-mitigate-smartphone-addiction-but-experiential-avoidance-intensifies-it/