Psychology Today: How to Keep Anchored During Difficult World Events

Mindfulness and self-soothing efforts, practiced with intention and self-compassion, can often help when you feel overwhelmed by bad news. Article written by Beth Kurland Ph.D.

https://www.psychologytoday.com/us/blog/the-well-being-toolkit/202310/how-to-keep-anchored-during-difficult-world-events